Emotional Balance at Work
Exploring the spectrum of emotional responses, the conversation highlights the importance of understanding one's own feelings before reacting to others. The idea of maintaining a professional distance while being supportive is emphasized, as leaders must balance empathy with their responsibilities. This nuanced approach to emotional dynamics in the workplace is crucial for effective leadership and personal well-being.In this clip
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Huberman Lab
Dr. Becky Kennedy: Overcoming Guilt & Building Tenacity in Kids & Adults
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