Embracing Nervousness
Nervousness is a sign of care, transforming how we perceive this common feeling. Understanding stress and the narratives we create around it can empower us to manage our reactions more effectively. By owning our emotions and sharing strategies, we can cultivate resilience in both personal and professional settings.In this clip
From this podcast

Huberman Lab
Dr. Becky Kennedy: Overcoming Guilt & Building Tenacity in Kids & Adults
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