Mindful Attention Training
Exploring the challenge of maintaining a thought train without visual input reveals the complexities of attention. Engaging in a mental dialogue while closing off external distractions can enhance focus and redirect attention. This practice, distinct from traditional meditation, serves as a valuable training ground for harnessing visual input during deep work.In this clip
From this podcast
Huberman Lab
How Hormones & Status Shape Our Values & Decisions | Dr. Michael Platt
Related Questions
What has Andrew Huberman said about meditation and focus/attention span?
How does focusing on something with the eyes for a short period improve focus, as discussed by Andrew Huberman in the Huberman Lab Podcast episode How to Focus to Change Your Brain | Huberman Lab Podcast #6 and the clip Mastering Focus?