Understanding Internal Protectors
Richard discusses the delicate nature of trauma and the importance of understanding internal protectors. He emphasizes that these parts of ourselves, often seen as judgmental or fearful, actually serve to protect us from emotional pain. By approaching these protectors with curiosity rather than judgment, we can uncover their valuable insights and foster deeper self-awareness.In this clip
From this podcast
Huberman Lab
How to Achieve Inner Peace & Healing | Dr. Richard Schwartz
Related Questions
Why am I feeling resistance to being vulnerable with other people after listening to the episode How to Achieve Inner Peace & Healing | Dr. Richard Schwartz and the clip Understanding Internal Protectors, as well as the episode From Broken & Divorced To Confident Badass: "I Changed My Life Once I KNEW THIS" | Sonja Stribling and the clip Vulnerability and Trust, and episode #110: Relationships are Meant to be Hard with Sheleana Aiyana and the clip Understanding Emotional Defense Mechanisms?
Why am I feeling resistance to being vulnerable with other people after listening to the episode "From Broken & Divorced To Confident Badass: 'I Changed My Life Once I KNEW THIS'" with Sonja Stribling and the clip "Vulnerability and Trust," as well as episode #110: "Relationships are Meant to be Hard" with Sheleana Aiyana and the clip "Understanding Emotional Defense Mechanisms"?
Why am I feeling resistance to being vulnerable with other people after listening to the episode From Broken & Divorced To Confident Badass: "I Changed My Life Once I KNEW THIS" | Sonja Stribling and the clip Vulnerability and Trust, as well as episode #110: Relationships are Meant to be Hard with Sheleana Aiyana and the clip Understanding Emotional Defense Mechanisms?