Obesity and Nutrition
A significant shift in dietary guidelines since the 1970s has led to an alarming rise in obesity and related health issues. The misconception that fat is the enemy, coupled with an increase in carbohydrate consumption, has contributed to a dramatic increase in type 2 diabetes rates. The conversation highlights the importance of reevaluating what we consider healthy eating, emphasizing that sugar and starch pose a greater risk than previously acknowledged.In this clip
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Huberman Lab
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