Brain's Lymphatic System
The brain has its own lymphatic system, recently discovered to play a crucial role in clearing waste, similar to the body's lymphatic system. Understanding this system can help alleviate common issues like brain fog and facial puffiness, particularly following poor sleep. A simple mental experiment—comparing your appearance after a good night's rest versus a bad one—can highlight the profound effects of sleep on our overall well-being.In this clip
From this podcast
Huberman Lab
Improve Your Lymphatic System for Overall Health & Appearance
Related Questions
Can you explain the glymphatic system as discussed in the episode This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhD and the clip The Glymphatic System?
Can you explain the glymphatic system as discussed in the episode This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhD and the clip The Glymphatic System?
Can you explain the glymphatic system as discussed in the episode This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhD?