Managing Anxiety Tools
Matt shares practical tools for managing anxiety, emphasizing the importance of being present through activities like counting backwards and reciting tongue twisters. He highlights the value of creating an anxiety management plan, which can help in various situations, from public speaking to personal tributes. These strategies not only reduce anxiety but also empower individuals to communicate more effectively.In this clip
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Huberman Lab
How to Speak Clearly & With Confidence | Matt Abrahams
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