Cooling Nerves
Holding something cold before speaking can effectively help manage anxiety and calm nerves. This simple technique serves as a practical tool for anyone looking to enhance their public speaking skills. Discover how small adjustments can lead to significant improvements in performance.In this clip
From this podcast
Huberman Lab
How to Speak Clearly & With Confidence | Matt Abrahams
Related Questions
Why should I hold something cool in the palms of my hands while exercising, as mentioned in the episode How to Speak Clearly & With Confidence | Matt Abrahams and the clip Body Temperature Control?
Is it better to keep your head cool during the episode How to Speak Clearly & With Confidence | Matt Abrahams and the clip Cooling Nerves?
Is it better to keep your head cool while speaking clearly and with confidence, as discussed in the episode How to Speak Clearly & With Confidence | Matt Abrahams and the clip Cooling Nerves?