Defining Happiness
Happiness often eludes us because we lack a clear definition of what it truly means. When life events align with our expectations, we experience joy; when they don't, we feel discontent. The key lies in understanding that happiness is not about acquiring more but about aligning our expectations with reality.In this clip
From this podcast

The School of Greatness
The Happiness Equation with Mo Gawdat
Related Questions
What is Mo Gawdat's happiness formula?
What is Mo Gawdat's happiness formula as discussed in the episode The Happiness Equation with Mo Gawdat and the clip Defining Happiness?
What is Mo Gawdat's happiness formula as discussed in the episode The Happiness Equation with Mo Gawdat and the clip Defining Happiness?