Embracing Emotions
Nicole discusses the importance of creating a safe space for children to explore and experiment with their emotions. She emphasizes the need for parents to be connected to their own emotions and the impact of societal messaging on emotional expression.In this clip
From this podcast
The Mel Robbins Podcast
3 Surprising Reasons Why You Have No Childhood Memories ft. Dr. Nicole LePera | Mel Robbins Podcast
Related Questions
How do negative experiences, such as being told how we should feel at a young age or into adulthood, get encoded into our brains, and how does not having permission to feel our real, biological emotions impact our future decisions? This question is in relation to the episode EPISODE #1002: How to Do the Work, Meet Your Self and Be Your Most Authentic – Nicole LePera, Ph.D. and the clip Early Pre-Verbal Trauma.
How do negative experiences, such as being told at a young age or into adulthood how we should feel (e.g., feeling ashamed or not being allowed to feel sad), get encoded into our brains, and how does not having permission to feel our real, biological emotions impact our future decisions? This topic was discussed in the episode 130. Choosing to Heal with Dr. Kelly Brogan, the episode Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave, the episode #614: Get Out of Your Mind and Into Your Life, the clip Embracing Pain's Gift from the episode Dr. Marc Brackett: How to Increase Your Emotional Intelligence, and the clip Permission to Feel.
How can I regulate emotions such as empathy to avoid being overwhelmed by other people's experiences and to prevent projecting their realities and suffering onto myself in the context of the episode Dr. Nicole LePera: How Toxic Traumas Hurt Your Health + How To Recognize Patterns + Heal Your Past and the clip Energy and Boundaries, specifically in relation to episode 566. How to Meet Your Self with Dr. Nicole LePera and the clip Radical Responsibility, as well as the episode "End Your SELF-SABOTAGING Habits & Start Living The Life YOU DESIRE! | Nicole LePera & Lewis Howes" and the clip "Emotional Empowerment"?