Overcoming Grief
Jocko and Kelsi discuss the normality of grief and the waves of emotions that come with it. They share insights on how to process and overcome grief, reassuring listeners that they will eventually find solace and healing.In this clip
From this podcast
Jocko Podcast
Jocko Podcast 381: Fighting The Odds and Trauma, With Kelsi Sheren.
Related Questions
What does Jocko Willink say about mental illness in the episode Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Others | Huberman Lab Podcast 104 and the clip Transformation Through Trauma?
How can I cope with the feelings of accepting that I'll never have a childhood or that I cannot change the past, as discussed in the episode Neeloo Fathi on Her Near Death Bus Accident, PTSD, Ayahuasca and Microdosing, Her Relationship with Alcohol, and Learning to Embrace Self-Discovery. and the clip Embracing Trauma's Gifts?
If I have worked super hard on myself physically and mentally for years as a 21-year-old man, why does it sting much more when I open up about my life, values, and passions and still don't achieve a deeper connection? This question relates to the following episodes and clips: 417 - Jamie Kilstein interviews Me About Escaping The Noise and Finding What Works For You, Vulnerability in Comedy, Episode 110: Greg Behrendt Returns, Fears and Vulnerabilities, 210: Howie Mandel | A Conversation About Mental Health, Talent, and Perseverance, Coping Skills, 249: What Kids Really Need with Donovan Taylor Hall, the clip "The Disconnect Pandemic," "A Toymaker With a Dark Secret and a Giant Heart: Melissa Bernstein," the clip "Embracing Personal Growth," and "DO THIS With Your Money To Build Wealth & NEVER GO BROKE | Gino Wickman & Lewis Howes," and the clip "Healing Through Acknowledgment."