Sleep Deprivation
Peter Attia discusses his experience with sleep deprivation during his residency, highlighting the impact it had on his confidence and the measures he took to prepare for long hours in the operating room.In this clip
From this podcast
Jocko Podcast
Jocko Podcast 56 w/ Peter Attia - Overcoming Stress, Sleep Deprivation, and The Darkness
Related Questions
I am a medical school resident with 4 overnight shifts in a row from 7 PM to 7 AM. What is the best way to manage these shifts so that my circadian rhythm is not impacted and so that I will have good energy during my shifts as well as after the 4 shifts are over?
How long can you go without sleep as discussed in the episode Jocko Podcast 56 w/ Peter Attia - Overcoming Stress, Sleep Deprivation, and The Darkness and the clip Sleep Deprivation?