Sleep Deprivation, Surgeons, and Power Naps
Peter shares a story about a sleep-deprived night in the operating room and the consequences it had on his ability to stay awake during surgery. Jocko discusses the importance of power naps and how they can recharge and refocus individuals.In this clip
From this podcast
Jocko Podcast
Jocko Podcast 56 w/ Peter Attia - Overcoming Stress, Sleep Deprivation, and The Darkness
Related Questions
I am a medical school resident with 4 overnight shifts in a row from 7 PM to 7 AM. What is the best way to manage these shifts so that my circadian rhythm is not impacted and so that I will have good energy during my shifts as well as after the 4 shifts are over?
I have a question about the episode and the clip Sleep Deprivation, Surgeons, and Power Naps. Can you provide information on the key points discussed in these?
Do you take power naps?