Battling Exhaustion
Peter shares his experience of battling exhaustion during his residency, including his strategy of not going home to prevent falling asleep and the consequences of taking a power nap in his car. Jocko adds his own advice on how physical exercise can help combat extreme tiredness.In this clip
From this podcast
Jocko Podcast
Jocko Podcast 56 w/ Peter Attia - Overcoming Stress, Sleep Deprivation, and The Darkness
Related Questions
How do I know if I shouldn't go to the gym when I'm tired, based on the episode Jocko Podcast 56 w/ Peter Attia - Overcoming Stress, Sleep Deprivation, and The Darkness and the clip Battling Exhaustion?
Should I go to the gym if I'm tired from not getting enough sleep, as discussed in Jocko Podcast 56 w/ Peter Attia - Overcoming Stress, Sleep Deprivation, and The Darkness and the clip Battling Exhaustion?
What do experts say about working out when sleep deprived in the episode Jocko Podcast 392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr. Peter Attia and the clip Exercise and Recovery?