Building Bone Bank
Rhonda and Brad discuss the importance of building bone density early in life to prevent osteoporosis later on. They compare it to building a muscle reserve and emphasize the difficulty of regaining bone density once it's lost.In this clip
From this podcast
Found My Fitness
Dr. Brad Schoenfeld: Resistance Training for Time Efficiency, Body Composition & Maximum Hypertrophy
Related Questions
How soon do you start losing bone mass after menopause?
Is there an age where it becomes harder to promote bone density according to the episode Dr. Brad Schoenfeld: Resistance Training for Time Efficiency, Body Composition & Maximum Hypertrophy and the clip Building Bone Bank?
Is there an age where it becomes harder to promote bone density in relation to the episode Dr. Brad Schoenfeld: Resistance Training for Time Efficiency, Body Composition & Maximum Hypertrophy and the clip Building Bone Bank?