Resistance Training Benefits
Brad explains how resistance training can improve lean mass, which is largely muscle mass, and impact the fat free mass aspect. He also emphasizes that exercise is not the best way to lose body fat and suggests reducing energy intake through food as an adjunct to weight loss.In this clip
From this podcast
Found My Fitness
Dr. Brad Schoenfeld: Resistance Training for Time Efficiency, Body Composition & Maximum Hypertrophy
Related Questions