Resistance Training & Weight Loss
Brad Schoenfeld emphasizes the importance of combining resistance training with an energy deficit through nutritional restriction to promote weight loss. Resistance training helps to stave off the loss of fat-free mass and can even promote muscle gain while losing fat. However, lifting weights alone is not enough, and sufficient protein intake is crucial to maintain muscle mass.In this clip
From this podcast
Found My Fitness
Dr. Brad Schoenfeld: Resistance Training for Time Efficiency, Body Composition & Maximum Hypertrophy
Related Questions
Will the combination of a 1000-calorie deficit, resistance training, and sufficient protein intake still cause muscle loss in the episode Dr. Brad Schoenfeld: Resistance Training for Time Efficiency, Body Composition & Maximum Hypertrophy and the clip Resistance Training & Weight Loss?
Do you need to do resistance training to lose weight?
Will the combination of a 1000-calorie deficit, resistance training, and sufficient protein intake still cause muscle loss?