Protein Needs
Dr. Brad explains that resistance trained people need around 1.6-1.8 grams/kg per day of protein, which is double the RDA. For bodybuilders, it's recommended to take in more protein, up to 2 grams/kg per day, with no negative effects on renal function or bone density.In this clip
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Found My Fitness
Dr. Brad Schoenfeld: Resistance Training for Time Efficiency, Body Composition & Maximum Hypertrophy
Related Questions
Does Andrew Huberman talk about protein intake in the episode \[Dr. Brad Schoenfeld: Resistance Training for Time Efficiency, Body Composition & Maximum Hypertrophy and the clip Protein Needs? Specifically, does he mention 1.6-1.8g of protein per kilogram of body weight for those strength training, 0.8g for sedentary individuals, and 2.2g for those with deficient calorie intake?
Does Andrew Huberman talk about protein intake in the episode \[Dr. Brad Schoenfeld: Resistance Training for Time Efficiency, Body Composition & Maximum Hypertrophy and the clip Protein Needs? Specifically, does he mention 1.6-1.8g of protein per kilogram of body weight for those strength training, 0.8g for sedentary individuals, and 2.2g for those with deficient calorie intake?
Does Andrew Huberman talk about protein intake in the episode Dr. Brad Schoenfeld: Resistance Training for Time Efficiency, Body Composition & Maximum Hypertrophy and the clip Protein Needs? Specifically, does he mention 1.6-1.8g of protein per kilogram of body weight for those strength training, 0.8g for sedentary individuals, and 2.2g for those with deficient calorie intake?