Protein Needs
Brad explains that protein needs are based on lean body mass, not total body weight. He recommends calculating protein intake based on what you would be at a relatively lean weight, rather than your current weight. He also notes that protein is difficult to store as body fat, making it a good choice for those looking to lose weight.In this clip
From this podcast
Found My Fitness
Dr. Brad Schoenfeld: Resistance Training for Time Efficiency, Body Composition & Maximum Hypertrophy
Related Questions
If I want to lose fat, should I calculate protein intake based on my current body weight or the body weight I aim to achieve during fat loss as discussed in the episode Dr. Brad Schoenfeld: Resistance Training for Time Efficiency, Body Composition & Maximum Hypertrophy and the clip Protein Needs?
How much protein should someone who is overweight consume?
How much protein should an obese person eat?