Optimal Protein Consumption
Dr. Brad explains the importance of protein consumption and suggests spreading it out over three meals. He also recommends structuring your training within your eating window to optimize muscle mass gains.In this clip
From this podcast
Found My Fitness
Dr. Brad Schoenfeld: Resistance Training for Time Efficiency, Body Composition & Maximum Hypertrophy
Related Questions
Based on the research by Dr. Satchin Panda, if I want to work out from 7-8 am and have my eating window from 11 am to 7 pm, when should I take protein to maximize strength and hypertrophy gains?
When should I take protein to maximize strength and hypertrophy gains if I work out from 7-8 am and have my eating window from 11 am to 7 pm, based on the research by Dr. Satchin Panda in the episode Dr. Satchin Panda on Practical Implementation of Time-Restricted Eating & Shift Work Strategies and the clip Late Night Protein?
Does time-restricted eating lead to less muscle gain than a longer eating window given the same adequate amount of protein and calories in the episode Dr. Brad Schoenfeld: Resistance Training for Time Efficiency, Body Composition & Maximum Hypertrophy and the clip Optimal Protein Consumption?