Power Training for Older Adults
Dr. Brad Schoenfeld discusses the importance of power training for older individuals to prevent hip fractures and optimize functional improvements. He emphasizes the need to combine different types of training to achieve a given goal, and suggests using lighter weights to generate maximal power.In this clip
From this podcast
Found My Fitness
Dr. Brad Schoenfeld: Resistance Training for Time Efficiency, Body Composition & Maximum Hypertrophy
Related Questions
Is it OK to have a 2 to 3 second eccentric movement and a powerful, more explosive concentric movement when doing resistance training as discussed in the episode Build strong bones, avoid a heart attack, enjoy your fruit and be kind | Drew Harrisberg and the clip Resistance Training Insights?
Is it OK to have a 2 to 3 second eccentric movement and a powerful, more explosive concentric movement when doing resistance training?
How to train older people for functional movement