Protein Timing
Stuart Phillips, PhD discusses the importance of protein intake for exercise and suggests an even distribution of protein throughout the day for older individuals instead of the traditional skewed protein intake. He also emphasizes the need for higher protein intake during breakfast and the benefits of consuming high-quality protein sources like eggs and Greek yogurt.In this clip
From this podcast
Found My Fitness
Stuart Phillips, PhD, on Building Muscle with Resistance Exercise and Reassessing Protein Intake
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