Plant vs Animal Protein
Stuart and Rhonda discuss the quality of plant-based proteins and whether they can provide sufficient amino acids for muscle protein synthesis. Stuart explains that while animal proteins are higher quality, there are now plant-based protein sources that are contrived and high quality. Processing methods and cooking can also make plant proteins more bioavailable.In this clip
From this podcast
Found My Fitness
Stuart Phillips, PhD, on Building Muscle with Resistance Exercise and Reassessing Protein Intake
Related Questions
Why is it harder to get essential amino acids from plant-based protein sources according to the episode with Stuart Phillips, PhD, on Building Muscle with Resistance Exercise and Reassessing Protein Intake, and the clip Plant vs Animal Protein?
Why is it harder to get essential amino acids from plant-based protein sources in the episode Stuart Phillips, PhD, on Building Muscle with Resistance Exercise and Reassessing Protein Intake and the clip Plant vs Animal Protein?
Is there such a thing as high-quality protein, or is protein from plant-based and meat-based sources the same given the same amino acid composition?