Resistance Training Guidelines
Stuart Phillips, PhD discusses the recommended guidelines for resistance training and the benefits that come with it. He suggests that two days a week is a good starting point, but more days can lead to more benefits.In this clip
From this podcast
Found My Fitness
Stuart Phillips, PhD, on Building Muscle with Resistance Exercise and Reassessing Protein Intake
Related Questions
Don't some say that the 10,000 steps recommendation is marketing and that the consensus of science is 8,000 steps in relation to the episode One Proven Thing That Will Help You Live Longer & How Everyday Things Get Made and the clip Movement Matters?
Don't some say that the 10,000 steps recommendation is marketing and that the consensus of science is 8,000 steps?
How many steps per day should someone walk?