Omega Three and Muscle
Stuart and Chris conducted a study on the effects of Omega Three supplementation on muscle mass in younger women. The results showed that Omega Three is anti-catabolic and can help prevent disuse atrophy. Further research is needed to fully understand the potential benefits of Omega Three on muscle health.In this clip
From this podcast
Found My Fitness
Stuart Phillips, PhD, on Building Muscle with Resistance Exercise and Reassessing Protein Intake
Related Questions
Can omega-3s really combat muscle loss in older adults as discussed in the episode Stuart Phillips, PhD, on Building Muscle with Resistance Exercise and Reassessing Protein Intake and the clip Omega Three and Muscle?
Can omega-3s really combat muscle loss in older adults?
Can omega-3s help older adults regain muscle strength as discussed in the episode Stuart Phillips, PhD, on Building Muscle with Resistance Exercise and Reassessing Protein Intake and the clip Omega Three and Muscle?