Omega Three and Aging
Steve and Rhonda discuss the benefits of omega three supplements on aging, despite recent clinical trials showing no benefits. They highlight the importance of surrogate markers like Grim Age, which are closer to innate aging processes and less susceptible to confounding factors. They also touch on the weak but statistically significant association between sleep quality and epigenetic aging in blood.In this clip
From this podcast
Found My Fitness
Dr. Steve Horvath on epigenetic aging to predict healthspan: the DNA PhenoAge and GrimAge clocks
Related Questions