Dexa/Huberman Lab

Broccoli Sprouts

Jed Fahey explains how broccoli sprouts have much higher levels of the precursor of sulforaphane glucoraphanin than mature plants. Sulforaphane upregulates the protective enzymes in cells, which is why it's so special.

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Found My Fitness
Jed Fahey, Sc.D. on Isothiocyanates, the Nrf2 Pathway, Moringa & Sulforaphane Supplementation
Related Questions
- How does cooking affect broccoli's sulforaphane content?
- What does sulforaphane do?