Broccoli Seed Smoothie
Jed Fahey explains to Rhonda that broccoli seeds are a potent source of sulforaphane and have more glucoraphanin than the sprouts. If you blend the seeds with water, you can activate myrosinase within the seed and get a higher, more potent amount of sulforaphane. However, if you bake the seeds, you kill the enzyme.In this clip
From this podcast
Found My Fitness
Jed Fahey, Sc.D. on Isothiocyanates, the Nrf2 Pathway, Moringa & Sulforaphane Supplementation
Related Questions
What does Rhonda Patrick say about broccoli sprouts in the episode Jed Fahey, Sc.D. on Isothiocyanates, the Nrf2 Pathway, Moringa & Sulforaphane Supplementation and the clip Broccoli Seed Smoothie?
What does Rhonda Patrick say about broccoli sprouts?
Which is a better source to supplement Sulforaphane Glucosinolate, broccoli seed extract or broccoli sprout extract?