Fighting Depression with Broccoli
Rhonda and Jed discuss how inflammation plays a major causal role in depression and how broccoli sprout extract, particularly sulforaphane, has been shown to be as effective as Prozac in alleviating stress in animal studies. They also touch on the benefits of taking sulforaphane as a supplement versus eating a healthier diet rich in fruits and vegetables.In this clip
From this podcast
Found My Fitness
Jed Fahey, Sc.D. on Isothiocyanates, the Nrf2 Pathway, Moringa & Sulforaphane Supplementation
Related Questions
What's the role of inflammation in depression as discussed in the episode DOCTOR REVEALS 4 Essential Foods YOU NEED To Eat To LIVE LONGER |Dr. Rhonda Patrick & Lewis Howes and the clip Food and Mental Health?
What does Rhonda Patrick say about broccoli sprouts in the episode Jed Fahey, Sc.D. on Isothiocyanates, the Nrf2 Pathway, Moringa & Sulforaphane Supplementation and the clip Broccoli Seed Smoothie?