Broccoli Sprout Smoothie
Rhonda and Jed discuss the chemical reactions that occur when making a broccoli sprout smoothie. They explain that waiting a few minutes after blending can increase the sulforaphane content, but also make the taste more foul due to the conversion of glucosinolates. They also touch on the unknowns of gut myrosinase activity and where the conversion occurs in the intestines.In this clip
From this podcast
Found My Fitness
Jed Fahey, Sc.D. on Isothiocyanates, the Nrf2 Pathway, Moringa & Sulforaphane Supplementation
Related Questions
How does cooking affect broccoli's sulforaphane content?
How should I cook broccoli to preserve sulforaphane, as discussed in the episode Jed Fahey, Sc.D. on Isothiocyanates, the Nrf2 Pathway, Moringa & Sulforaphane Supplementation and the clip Broccoli Sprout Smoothie?
How should I cook broccoli to preserve sulforaphane, as discussed in the episode Dr. Rhonda Patrick: Micronutrients for Health & Longevity | Huberman Lab Podcast #70, the clip Broccoli Benefits, and the episode with Jed Fahey, Sc.D. on Isothiocyanates, the Nrf2 Pathway, Moringa & Sulforaphane Supplementation?