Fasting and Longevity
Valter Longo discusses the benefits of fasting and fasting mimicking diets in extending longevity. He explains the difference between fasting and caloric restriction and emphasizes the importance of refeeding in the fasting process.In this clip
From this podcast
Found My Fitness
Valter Longo, Ph.D. on Fasting-Mimicking Diet & Fasting for Longevity, Cancer & Multiple Sclerosis
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