Fasting and Regeneration
Valter Longo explains how fasting triggers the body to clear away damaged cells and activate regeneration, making it the most powerful way to regenerate systems in the body. Rhonda Patrick highlights the implications of this for human aging and the immune system.In this clip
From this podcast
Found My Fitness
Valter Longo, Ph.D. on Fasting-Mimicking Diet & Fasting for Longevity, Cancer & Multiple Sclerosis
Related Questions
Does fasting increase stem cells and immune response as discussed in the episode Valter Longo, Ph.D. on Fasting-Mimicking Diet & Fasting for Longevity, Cancer & Multiple Sclerosis and the clip Fasting and Regeneration?
Does fasting increase stem cells and immune response as discussed in the episode How diet and lifestyle regulate longevity with Dr. Valter Longo and Dr. Rhonda Patrick and the clip The Benefits of Fasting?
How does autophagy relate to fasting in the context of the episode Valter Longo, Ph.D. on Fasting-Mimicking Diet & Fasting for Longevity, Cancer & Multiple Sclerosis and the clip Autophagy and Cancer?