Flexible Fasting
Valter Longo discusses the importance of flexible fasting and how it can be tailored to individual needs for weight control and overall health. He emphasizes the need for nutritionists and doctors to adapt to this approach in the future.In this clip
From this podcast
Found My Fitness
Valter Longo, Ph.D. on Fasting-Mimicking Diet & Fasting for Longevity, Cancer & Multiple Sclerosis
Related Questions
Should you just have two meals while practicing intermittent fasting in the episode Valter Longo, Ph.D. on Fasting-Mimicking Diet & Fasting for Longevity, Cancer & Multiple Sclerosis and the clip Flexible Fasting?
Should you just have two meals while practicing intermittent fasting?
What does Dr. Valter Longo say about intermittent fasting?