Optimizing Longevity
Valter Longo emphasizes the importance of keeping people happy while optimizing longevity aspects. He suggests that compliance is key and that people should not be pushed too hard to regulate everything they eat. Eating two meals a day and fasting for 12 hours is a doable and voluntary way to optimize longevity.In this clip
From this podcast
Found My Fitness
Valter Longo, Ph.D. on Fasting-Mimicking Diet & Fasting for Longevity, Cancer & Multiple Sclerosis
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