Fasting Benefits
Rhonda and Valter discuss the benefits of fasting on autophagy and stem cell production. They compare the effects of a 14-hour fast to a prolonged fasting mimetic diet, which pushes the body into a ketogenic mode and leads to shrinking and rebuilding of organs.In this clip
From this podcast
Found My Fitness
Valter Longo, Ph.D. on Fasting-Mimicking Diet & Fasting for Longevity, Cancer & Multiple Sclerosis
Related Questions
How can the fasting-mimicking diet be utilized in clinical settings for patients with autoimmune diseases or cancer, as discussed in the episode with Valter Longo, Ph.D. on Fasting-Mimicking Diet & Fasting for Longevity, Cancer & Multiple Sclerosis, and the clip Fasting and Ketogenic Diets?
How can the fasting-mimicking diet be utilized in clinical settings for patients with autoimmune diseases or cancer, as discussed in the episode Valter Longo, Ph.D. on Fasting-Mimicking Diet & Fasting for Longevity, Cancer & Multiple Sclerosis and the clip Fasting and Ketogenic Diets?
How can the fasting-mimicking diet be utilized in clinical settings for patients with autoimmune diseases or cancer as discussed in the episode Valter Longo, Ph.D. on Fasting-Mimicking Diet & Fasting for Longevity, Cancer & Multiple Sclerosis and the clip Fasting and Ketogenic Diets?