Fasting Benefits
Rhonda and Valter discuss the benefits of fasting on autophagy and stem cell production. They compare the effects of a 14-hour fast to a prolonged fasting mimetic diet, which pushes the body into a ketogenic mode and leads to shrinking and rebuilding of organs.In this clip
From this podcast
Found My Fitness
Valter Longo, Ph.D. on Fasting-Mimicking Diet & Fasting for Longevity, Cancer & Multiple Sclerosis
Related Questions
How can the fasting-mimicking diet be utilized in clinical settings for patients with autoimmune diseases or cancer, as discussed in the episode with Valter Longo, Ph.D. on Fasting-Mimicking Diet & Fasting for Longevity, Cancer & Multiple Sclerosis, and the clip Fasting and Ketogenic Diets?
What does Dr. Rhonda Patrick say about fasting mimicking diets in the episode How Diet and Lifestyle Regulate Longevity with Dr. Valter Longo and Dr. Rhonda Patrick, and in the clip Fasting Mimicking Diet?
How can the fasting-mimicking diet be utilized in clinical settings for patients with autoimmune diseases or cancer, as discussed in the episode Valter Longo, Ph.D. on Fasting-Mimicking Diet & Fasting for Longevity, Cancer & Multiple Sclerosis and the clip Fasting and Ketogenic Diets?