Fertility Don'ts
Andrew explains how excessive alcohol consumption and stress can greatly impact fertility in both males and females. He advises limiting alcohol intake to one or two drinks per week and reducing stress through quality sleep and stress-reducing tools.In this clip
From this podcast
Huberman Lab
How to Optimize Fertility in Males & Females | Huberman Lab Podcast
Related Questions
I'm looking for the source of the statement from the Huberman Lab Podcast episode "How to Optimize Fertility in Males & Females": "One bout of so-called binge drinking, which is 5-6 drinks in a given night... if you're a woman or you're a man, greatly increases both the likelihood of mutations in the embryo that would result from a fertilization and at the same time... a greatly reduced probability of fertilization."
I'm looking for the source of the statement from the Huberman Lab Podcast episode "How to Optimize Fertility in Males & Females" which says: "One bout of so-called binge drinking, which is 5-6 drinks in a given night... if you're a woman or you're a man, greatly increases both the likelihood of mutations in the embryo that would result from a fertilization and at the same time... a greatly reduced probability of fertilization."
I'm looking for the source of the statement from the Huberman Lab Podcast episode "How to Optimize Fertility in Males & Females" that says: "One bout of so-called binge drinking, which is 5-6 drinks in a given night... if you're a woman or you're a man, greatly increases both the likelihood of mutations in the embryo that would result from a fertilization and at the same time... a greatly reduced probability of fertilization."