Cold Exposure Benefits
Andrew explains the indirect positive effects of deliberate cold exposure on hormone levels in both males and females, particularly for fertility. Cold exposure can help regulate cortisol and hormone production, but it should be done safely and gradually.In this clip
From this podcast
Huberman Lab
How to Optimize Fertility in Males & Females | Huberman Lab Podcast
Related Questions
What are the health benefits of deliberate cold exposure as discussed in the episode How to Optimize Fertility in Males & Females | Huberman Lab Podcast and the clip Cold Exposure Benefits?
What are the health benefits of deliberate cold exposure as discussed in the episode How to Optimize Fertility in Males & Females | Huberman Lab Podcast and the clip Cold Exposure Benefits?
What did Andrew Huberman say about the benefits of cold exposure, specifically going out in the cold, in the episode Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66 and the clip Cold Exposure and Hormones?