Caffeine as a Tool
Caffeine can significantly enhance mental and physical health, but understanding the right dosage is crucial. A general guideline suggests 1 to 3 milligrams of caffeine per kilogram of body weight for optimal effects without anxiety. It's important to start at the lower end if you're not a regular user and to consider the timing of caffeine intake relative to daily activities and sleep.In this clip
From this podcast
Huberman Lab
Using Caffeine to Optimize Mental & Physical Performance | Huberman Lab Podcast 101
Related Questions
How many mg of caffeine should I consume per kg of body weight according to the episode Using Caffeine to Optimize Mental & Physical Performance | Huberman Lab Podcast 101 and the clip Caffeine Performance Tips?
How many mg of caffeine should I consume per kg of body weight according to the Huberman Lab Podcast 101 episode "Using Caffeine to Optimize Mental & Physical Performance" and the clip "Caffeine Performance Tips"?