Sleep and Awareness
Sleep serves as the foundational element for mental and physical health, influencing our emotional stability and performance. Regular meditation enhances both interoceptive and exteroceptive awareness, allowing individuals to navigate their emotional continuum more effectively. While dissociation may have negative connotations, it can also provide necessary distance in stressful situations, promoting healthier responses to external stimuli.In this clip
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Huberman Lab
How Meditation Works & Science-Based Effective Meditations | Huberman Lab Podcast #96
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