Meditation and Sleep
Regular meditation, particularly two 20-minute sessions daily, may reduce overall sleep needs by alleviating stress and lowering cortisol levels. While the effectiveness of this practice varies among individuals, it can lead to deeper sleep or a decreased requirement for sleep. The relationship between meditation and sleep is complex, but the benefits of stress reduction through meditation are clear and significant.In this clip
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Huberman Lab
How Meditation Works & Science-Based Effective Meditations | Huberman Lab Podcast #96
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