Endurance and Recovery
Engaging in a standard endurance workout followed by leg training can set a positive tone for the week, but doing cardio the day after leg workouts may hinder recovery. While research suggests that cardiovascular exercise can coexist with strength training, taking a rest day for endurance and resistance can be beneficial. Instead, incorporating heat and cold contrast therapy, like sauna sessions, can enhance overall health and recovery.In this clip
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Huberman Lab
Fitness Toolkit: Protocol & Tools to Optimize Physical Health | Huberman Lab Podcast #94
Related Questions
When doing the hot and cold exposure on Tuesday as mentioned in Huberman's foundational fitness protocol from the episode Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series, should you end with hot or cold?
Should you end with hot or cold exposure when doing the hot and cold exposure on Tuesday as mentioned in Huberman's foundational fitness protocol from the episode Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series?
When doing the hot and cold exposure on Tuesday as mentioned in Huberman's foundational fitness protocol from the episode Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series, should you end with hot or cold?