Sleep Optimization Strategies
Exercise enhances alertness and influences sleep quality, with various forms like cardio and weight training playing a role. Caffeine acts as an adenosine antagonist, affecting wakefulness based on timing and quantity consumed. Additionally, several supplements, including magnesium threonate, apigenin, theanine, glycine, GABA, and inositol, can significantly improve sleep quality and help individuals fall asleep faster.In this clip
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Huberman Lab
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84
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