Optimize Evening Light
Bright artificial lights in the evening can disrupt your sleep and circadian rhythm, even if they're not blue. After sunset, it's crucial to dim indoor lights and use lower lighting sources to prepare your body for rest. Remember, while morning light is essential for alertness, the evening requires a more subtle approach to light exposure.In this clip
From this podcast
Huberman Lab
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84
Related Questions
What time of night should you start dimming bright overhead lights and wearing blue light blocker glasses for optimal sleep, according to the Master Your Sleep & Be More Alert When Awake | Huberman Lab Podcast #2 and the clip Light and Sleep?
What time of night should you start dimming bright overhead lights and wearing blue light blocker glasses for optimal sleep and alertness, as discussed in the Huberman Lab Podcast episode "Master Your Sleep & Be More Alert When Awake | Huberman Lab Podcast #2" and the clip "Light and Sleep"?
What time of night should you start dimming bright overhead lights and wearing blue light blocker glasses for optimal sleep and alertness, as discussed in the Huberman Lab Podcast episodes Master Your Sleep & Be More Alert When Awake | Huberman Lab Podcast #2 and the clip Light and Sleep?