UVB Light Effects
UVB light exposure significantly boosts sex steroid levels, enhancing both testosterone and estrogen in humans and mice. This exposure not only increases perceived female attractiveness but also positively influences female fertility by promoting healthier egg maturation. The study's dual focus on both species provides valuable insights into how sunlight can impact human biology and interpersonal dynamics.In this clip
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Huberman Lab
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health | Huberman Lab Podcast #68
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