Cold Water Metabolism
Immersing the body in water at varying temperatures can lead to significant changes in metabolism. While 32 degrees Celsius showed no metabolic shift, 20 degrees Celsius resulted in a 93% increase, and a dramatic 350% increase was observed at 14 degrees Celsius. These findings highlight the profound impact of temperature and duration on metabolic responses.In this clip
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Huberman Lab
Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66
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