Cold Exposure Benefits
Deliberate cold exposure can significantly enhance metabolism, especially when followed by self-induced shivering. To maximize these benefits, it's essential to end cold exposure with cold rather than transitioning to heat. Engaging in a cold shower or immersion, followed by standing in cool air, can effectively stimulate metabolic increases.In this clip
From this podcast
Huberman Lab
Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66
Related Questions
Can you explain increased metabolism in the context of cold showers and deliberate cold exposure as discussed in the episode Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health | Huberman Lab Podcast and the clip Cold Exposure Benefits?
Does deliberate cold exposure increase metabolism as discussed in the episode Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health | Huberman Lab Podcast and the clip The Science of Shivering?
Can you explain the increased metabolism in the context of cold showers and deliberate cold exposure as discussed in the episode Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66 and the clip Cold Exposure Benefits?