Sugar's Allure
Sugar's appeal goes beyond its taste; understanding the biological mechanisms behind our cravings can empower better dietary choices. After intense exercise, the body becomes more adept at utilizing sugar, making it a strategic time to indulge in sweet treats like mangoes. While some may crave sweets, others, like Andrew, find their preferences lean towards savory, highlighting the individuality of our appetites.In this clip
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Huberman Lab
Controlling Sugar Cravings & Metabolism with Science-Based Tools | Huberman Lab Podcast #64
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