Cinnamon and Blood Sugar
Cinnamon can slow gastric emptying, potentially reducing the glycemic index of foods and blunting blood glucose spikes. It's essential to ensure you're using real cinnamon, as many products are not genuine. However, moderation is key; consuming more than a teaspoon and a half daily may lead to toxicity from coumarin. Additionally, exploring advanced tools like berberine can further help manage sugar intake.In this clip
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Controlling Sugar Cravings & Metabolism with Science-Based Tools | Huberman Lab Podcast #64
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