Light and Relaxation
Dimming artificial lights in the evening and exposing yourself to sunlight during the latter part of the day can enhance brain function and prepare you for sleep. Non-sleep deep rest techniques, such as meditation and self-hypnosis, are powerful tools for relaxation, supported by scientific research. For those interested in self-hypnosis, the Reverie app offers guided scripts to help with relaxation, focus, and pain management.In this clip
From this podcast
Huberman Lab
The Science of Making & Breaking Habits | Huberman Lab Podcast #53
Related Questions
What are the advantages of Non-Sleep Deep Rest (NSDR) or Yoga Nidra as discussed in the Huberman Lab Podcast episode The Science of Making & Breaking Habits | Huberman Lab Podcast #53 and the clip Light and Relaxation?
Is the statement correct that Non-Sleep Deep Rest (NSDR) practices, like yoga nidra or guided hypnosis, enhance neuroplasticity by placing the brain in deep relaxation, as discussed in the episode The Science of Making & Breaking Habits | Huberman Lab Podcast #53 and the clip Light and Relaxation?
Is the statement correct that Non-Sleep Deep Rest (NSDR) practices, like yoga nidra or guided hypnosis, enhance neuroplasticity by placing the brain in deep relaxation, as discussed in the episode The Science of Making & Breaking Habits | Huberman Lab Podcast #53 and the clip Light and Relaxation?