Power of Gratitude
Regular gratitude practices can significantly influence our neural circuits, tilting the balance toward pro-social feelings and enhancing overall well-being. While our biology may predispose us to focus on negativity, consistent engagement in gratitude can shift this tendency, promoting lasting happiness even outside of practice. This insight underscores the importance of intentional efforts to cultivate positivity in our lives.In this clip
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Huberman Lab
The Science of Gratitude & How to Build a Gratitude Practice | Huberman Lab Podcast #47
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